Do you love you? Are you proud of yourself?
Have you considered what feeds your shyness, the feeling of inadequacies, the struggle to prove yourself? Low self esteem?
Do you really want to know?
It’s how you feel about YOU. Yes! YOU! Wondering how you know how you feel about YOU, feeds your shyness, your timidity, feeling of inadequacies, then take a pointer-check your body language. It’s a pointer to YOU!
Really isn’t it amazing to know that as your body language informs other people about you, it also informs your mind about you.
Of course, yes! Social psychologists had helped proved this, to be true. Your body language can define how people see you and also how you feel about you. It communicates to you about you. It can actually change how you feel about yourself.
Look at this;
What are you afraid of? What insecurities are holding you down? What negative body language are you communicating?
The body languages you display educate your mind on how you feel about you. You go around with a negative body pose like lowered head, folded hands, hands to the neck etc and your mind is informed to see all your in adequacies…even those that do not exist!
You can actually inform your mind otherwise that is, consciously practise positive body language and you will end up feeling good about You! …or like Amy Cuddy puts it ‘…fake it till it becomes you and you become it’
You just need to open up and stretch yourself.. yes! I mean stretch… expand your body! Take space with your arms and body…experience that release within you and then place your arms akimbo on either side s of your hips and spread out your legs a bit.
Whoa! That’s it… the power pose.
It’s established that there are two main ‘Power Poses’ the low pose and the high pose.
Stop folding yourself, bending your head, arms folded across your chest. Stop protecting ‘YOU’. It’s the low power pose.
Release you body and you will be releasing yourself!
High Power Pose! You are going to love you!
Practise releasing your body for just about 2 minutes daily and you end up feeling cool with yourself. You will also be ridding yourself of stress and anxieties. Amazingly, other people would soon catch up with your groove and begin to just love you for you.
Haa..Haa …That’s it !